Elm oyster mushrooms (Hypsizygus ulmarius) are a type of fungus known for their unique flavor and texture. They typically have a creamy to light brown color, with a slightly sweet, nutty taste. Elm oysters are often found growing on decaying elm trees, and they are prized for their culinary applications, often used in soups, stir-fries, and pasta dishes. Nutritionally, they are low in calories and high in protein, fiber, and various vitamins and minerals. They also contain antioxidants and may support immune health.

Elm oyster mushrooms are not only appreciated for their culinary qualities but also for their nutritional benefits. They are low in calories yet packed with protein, making them a great meat substitute for those following plant-based diets. Additionally, they contain dietary fiber, which supports digestive health, and are rich in vitamins such as B vitamins and minerals like potassium and iron. The antioxidants present in elm oyster mushrooms may help combat oxidative stress and support overall immune function. Their unique texture and flavor make them a versatile ingredient in various dishes, enhancing both nutrition and taste.